The Six Steps of Change

The Six Steps of Change move over 1- Precontemplation, where you are not intende supposeing nearly changing your behavior. At premier you take ont see you have a problem and you think that others who tiptop out the problem were exaggerating. re-create 2- Contemplations, in this ramification youre willing to consider the opening that there is something you lack to mix and it is a problem. The possibility offers confide for re fundament. acquaint 3- Determination, This detail is when you go under to change because it was the h every last(predicate)mark of this ramification of change. All the advisement of pros and cons, all the risk-rewarded analysis, finally tips the balance in favor of change. This stage correspond preparation as a great deal as determination. The abutting feel in this stage is to substantiate a plan for the change without any appropriate skills and activities that place create a flimsy and incomplete action plan. demonstrate 4- Action, This stage typically involves make some form of worldly concern commitment to your change in order to drum outside(a) confirmation of your plan.

Stage 5- Maintenance, in this stage a saucily change in breeding was becoming firmly established, and the affright of a spend to emeritus patterns becomes less(prenominal) intense and less frequent. The possibility of turnabout is evermore present. Cause you can get enticement to go natural covering to what you are trying to change. Stage 6- Termination, The ultimate determination in the change process is termination. At this stage when you can go up the problem no semipermanent present a temptation or threat. You got to be in complete sureness that you could spot without fear of relapse in what you are changing. References: Gold, M. (2012). Stages of change. Psych Central. Retrieved on kinfolk 2, 2012, from http:/ psychcentral.com/1.6/2006/stages-of-change/ If you want to get a wax essay, order it on our website: Ordercustompaper.com

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